GymAware

GymAware - Velocity Based Training

At The Sports Farm, we utilize GymAware, Velocity Based training, to provide athletes with tracking load and movement speed. This advanced tool offers precise data and actionable insights to help baseball athletes improve their performance and achieve their full potential.

The GymAware RS Velocity Based Training device enables you to track load and movement speed. This combination creates a load-velocity profile that helps to:

• Track 1RM progress with a sub maximal test
• Assess daily readiness and fatigue
• Measure power and many more metrics
• Objectively prescribe highly individual training programs

Key Benefits for Athletes:

1. Comprehensive Performance Metrics: Track essential data such as ball flight, spin rate, launch angle, and exit velocity. Understand how each factor contributes to your performance.

2. Real-Time Video Analysis: Utilize high-speed camera footage to analyze your technique frame-by-frame. Identify areas for improvement with clear, visual evidence.

3. Interactive Learning: Our coaches use Rapsodo 3.0 to provide immediate feedback during baseball hitting and pitching training sessions, facilitating quicker adjustments and better results.

4. Personalized Training Programs: Benefit from customized training plans that address your specific needs and objectives, guided by the insights provided by Rapsodo 3.0.

5. Easy Data Access and Sharing: Secure cloud storage allows you to review your data and videos anytime, anywhere. Collaborate effectively with your coaches for continuous improvement.

6. Enhanced Skill Development: With detailed performance analysis, athletes can focus on refining their skills and technique, leading to more effective training sessions.

Why GymAware in Our Facility?

• Precision Training: Our facility leverages the accuracy of GymAware to provide precise, data-driven feedback, ensuring athletes receive targeted and effective training.

• Immediate Improvement: Real-time analysis allows athletes to make necessary adjustments on the spot, enhancing training efficiency and results.

• Holistic Approach: By combining GymAware's detailed metrics with personalized coaching, we offer a comprehensive approach to athlete development.

Experience the Future of Training Discover how GymAware can elevate your training experience at The Sports Farm.

Join us to benefit from cutting-edge technology that empowers you to reach new heights in your athletic performance. Contact us to learn more and schedule your next training session.