About The Sports Farm
Elite Sports Training
Welcome to The Sports Farm! We are dedicated to helping young athletes create their own story through their efforts in the gym and niche training in their respective sports. The Sports Farm is a place for goal seekers that are committed to the process, embracing the grind. If you would like more information about the program, please reach out and we look forward to connecting and creating a game plan for you or your athlete. The Farm.
What we do at The Sports Farm
Individualization
The human body is highly complex, and each person's bone anatomy is inherently unique. Range of movement stems from the independent interactions of bones, with their initial positions shaped by breathing strategies. There is not a universal optimal range of motion that each athlete should shoot for. Rather, learn how to leverage your unique superpowers that are specific to your configuration.
Training
Are you ready to boost your rotational power, increase your sprint speed, and add mass? At The Sports Farm, we meticulously design training program to align with your sport-specific goals. Our experienced coaches deliver personalized and comprehensive training protocols, including foundational packages that integrate daily mobility exercises, strength training session, sprint work, and specialized pre-swing or pre-throw plans. Unleash your full potential with our tailored approach to athletic excellence.
Assessments
Achieving peak performance begins with a comprehensive assessment to evaluate your current abilities compared to future aspirations. How does your unique movement profile and force signature influence your performance on the field? Through our detailed evaluation, we discover your range of movement options, analyze downforce production, and assess the speed and magnitude of force applied into the ground. Our assessment contains both qualitative and quantitative elements, mirroring the nuanced nature of human movement itself.
All assessments will be video recorded and uploaded to your Onform account. Included will be a video breakdown of your movement assessment where we will identify key areas for optimizing your physical development. We will systematically monitor your progress through future assessments for an objective evaluation of improvement.
Team
Ryan Reid, Director of Baseball
(207) 294-2329
Ryan played for the Tampa Bay Rays, Pittsburgh Pirates, and the New York Mets. Ryan worked as a relief pitcher for these major league teams.
Where we are located
Our facility is centrally located between Sarasota and Manatee counties in Lakewood Ranch, FL. Our primary focus is baseball strength training, and we have a baseball cages and a baseball cage dedicated to pitching at our baseball training facility.